Getting addicted to strong caffeine can have a range of withdrawal symptoms as well. If you consume too much caffeine you could experience the following side effects like heartburn or upset stomach increased heart rate and anxiety caffeine in large amounts can also meddle with calcium absorption in your body. There are health benefits of caffeine like lower risk of neurodegenerative diseases like Alzheimer’s and dementia, improve memory, alleviate fatigue and headaches, boost one’s metabolism etc.īut there are also downsides to caffeine consumption as well.
Just like anything else, caffeine is advised in moderation. Caffeine is mostly consumed for mental alertness, to ger rid of the grogginess that one experiences after getting up. Caffeine : The Ups & Downs of itĬaffeine is chemical, that acts as a mental stimulant, and is found in popular beverages and some food like coffee, tea, cola, cocoa beans, yerba mate etc. In this article we take a look at two of our favorite caffeine-loaded beverages, Green Tea vs Coffee, and see which one is healthier! So let’s jump in.
So what is your caffeine fix? Is it that gorgeous cup of french press or are you an avid drip coffee enthusiast? Or is it a delectably fresh cup of healthy Green Tea? Whatever your choice of caffeine is, I wish to know how many of us are mindful about our caffeine choices. We all have our own fix of caffeine without which our mornings would seem utterly incomplete and most of us would struggle to pull through the day. Read more about Green Tea Vs Coffee in this detailed blog. So is there a healthier cup of caffeine that we can opt for? The answer is Green Teas. But there is an upside and a downside to caffeine. Most of us can't imagine our lives without caffeine.
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